Why am I tired all the time?
Last Updated: 02.07.2025 23:57
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Honey
- Raw dairy
- Fish & Poultry
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
Listen to uplifting music.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fruits
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Cheers!
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.